Ashtavakrasana Flow (English) Your Spirit Matters - Be the Magic
"The deity is within you, not in ideas and books. Truth is lived, not taught." Hermann Hesse
YOUR SPIRIT MATTERS - BE THE MAGIC
Flowing means knowing the balance between pushing through and letting go, between an active pursuit and a relaxed surrender, between opening our heart and holding us up, floating. It is this integrated mix of sthira and sukha that we’ll activate and deepen with this well rounded flow,strengthening our core and learning to lift our heart - again and again and again - so we successfully can bridge our inner and outer world.
Preview of what this file contains can be found here:
Level: experienced Beginner to Intermediate
Chiaradina’s spiritual journey started when she was 11 years old and her only goal through all trials and tribulations in her teens was to find and be reunited with God. She is a Reiki master and trained in several systems of kinesiology and has extensively studied perennial wisdom and comparative religion. A golden californian girl in her heart and - at present - a “kiwi” overseas, she currently teaches in Vienna and surroundings. If you wanna stay in the loop of things, LIKE her pages on Facebook: YOUR SPIRIT MATTERS, PRANA FLOW YOGA AUSTRIA & YIN YOGA AUSTRIA
For more information, visit her website www.chiaradina.com or click here.
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Not all exercises are suitable for everyone. Before you begin this program, you should have permission
from your doctor to participate in vigorous exercise. The instructions and advice presented are in no way
intended as a substitude for medical counseling. If done improperly, any exercise has some risk of injury.
If you feel discomfort or pain, do not continue. The creators, producers, participants and distributors of
this program disclaim any liability or loss in connection with the exercise and advice herein.
©2012 chiaradina - all rights reserved cover photo by Peter Cerweny