Shop: Chiaradina Cerweny
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"There is only the truth within each moment.” Ramana Maharshi

TITIBHASANA FLOW
CHIARADINA
YOUR SPIRIT MATTERS - BE THE MAGIC

Front - and backgate - openers are sprinkled along the path in this beautiful mandala flow that honors and celebrates all 4 directions within consciousness. Lots of standing forwardbends and various kramas of
titibhasana lead to a very relaxing supine opening for your hamstrings.


Preview to this video file in FLASH FORMAT can be found here:
Vorschau Titibhasana Flow

 
Level: experienced Beginner to Intermediate

Chiaradina’s spiritual journey started when she was 11 years old and her only goal through all trials and tribulations in her teens was to find and be reunited with God. She is a Reiki master and trained in several systems of kinesiology and has extensively studied perennial wisdom and comparative religion.
A golden californian girl in her heart and - at present -  a “kiwi” overseas, she currently teaches in Vienna and surroundings and international. Reconnect and stay in the loop by connecting to her through her FACEBOOK PAGES:  YOUR SPIRIT MATTERS, PRANA FLOW YOGA AUSTRIA & YIN YOGA AUSTRIA

For more information visit her page www.chiaradina.com or click here.

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LANGUAGE: ENGLISH


Not all exercises are suitable for everyone. Before you begin this program, you should have permission
from your doctor to participate in vigorous exercise. The instructions and advice presented are in no way
intended as a substitude for medical counseling. If done improperly, any exercise has some risk of injury.
If you feel discomfort or pain, do not continue. The creators, producers, participants and distributors of
this program disclaim any liability or loss in connection with the exercise and advice herein.

©2012 chiaradina - all rights reserved cover photo by Peter Cerweny

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